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Kula Cooking Class (postponed)

January 15, 2022 @ 10:30 am - 12:00 pm


Please register below.

Put your freshest farmer’s market finds to good use with these simple recipes highlighting the finest produce found at the Kula Farm and across the Jersey Shore. Heather Harm will be back and will put everyone to work again to jointly create some unique dishes. Meanwhile James Montgomery from of Shore Nutrition Associates will enlighten you with the importance of a healthy diet as he will explain the nutritional value of the used ingredients. It will be the third time that James will share his knowledge, feel free to prepare some questions!

Together we will prepare 3 rustic farm to table dishes featuring Kula Farm produce. There will also be an open discussion on food allergies and alternatives in diet throughout the class. 


  • Simple Microgreens Salad
  • Sorrel Spinach Pesto over Pasta
  • Sweet Potato Mousse

Heather has been working in the culinary world for over 20 years. She is a graduate of Boston University, with a degree in Culinary Arts and Restaurant Management. 

Heather has taught at and managed various children’s and adult cooking schools and is an expert in dietary restrictive and allergy-sensitive food preparation.

Since recently, Heather owns and operates Taste & Technique in Fair Haven, NJ, where she and her team offer cooking classes for adults and kids. She also owns a small catering company within Ocean and Monmouth counties in New Jersey, with a focus on specialty cakes and elegant catering and operates as a personal chef within private schools to help create nutritious lunch programs.

James is a Registered Dietitian specializing in weight management, diabetes and cardiac related issues. He graduated Magna Cum Laude in April 2013 from Eastern Michigan University’s Coordinated Program in Dietetics with a Bachelor’s Degree. Following graduation, he continued his education and obtained a Master’s of Science Degree in Human Nutrition, also from Eastern Michigan University. He believes that making a few lifestyle changes such as diet and exercise can make a big difference to a person’s wellbeing. He is the owner of Shore Nutrition Associates, a nutrition counseling private practice in Asbury Park, NJ.


January 15, 2022
10:30 am - 12:00 pm
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Kula Urban Farm
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Kula Urban Farm
115 Atkins Ave
Asbury Park, NJ 07712 United States
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