Event Details:

Thrive Physically, Mentally & Emotionally in the new year.

A Seasonal Wellness Experience at Kula Urban Farm, Asbury Park

📅 Saturday, January 24, 11:00am - 12:30pm
💲 Tickets: $25

The holiday season is a joyful time—yet it’s also a period when many of us feel stretched thin, overwhelmed, or disconnected from our own well-being. This year, Kula Urban Farm is excited to host a grounding, uplifting wellness experience led by Chris Poorten, Integrative Health Coach and founder of Rock Your Health, designed to help our community feel supported and empowered in the new year.

Join us inside Kula’s warm, glowing greenhouse for a holistic workshop that brings together:
✨ Physical wellness strategies to support energy, immunity, and balance
✨ Mental & emotional tools to reduce stress and build resilience
✨ Mind-body practices that promote presence, calm, and clarity
✨ Connection, intention setting, and community support

You’ll learn practical, realistic steps you can begin using immediately—whether you're navigating gatherings, managing stress, or simply wanting to enter the new year feeling lighter, clearer, and more aligned.

This workshop is designed to help you:

  • Build healthier habits during a traditionally challenging season

  • Strengthen your mental and emotional well-being

  • Discover simple nutrition and lifestyle shifts that make a big difference

  • Reconnect with your sense of purpose and inner calm

  • Start the new year feeling renewed—not depleted

🌱 A Special Experience Aligned With Kula’s Mission

Kula Urban Farm is rooted in community, sustainability, and creating opportunities that uplift the people of Asbury Park. This event reflects that mission—bringing people together in a supportive, nourishing space to cultivate well-being, connection, and a healthier future for ourselves and our community.

All are welcome—whether you’re new to wellness or already deeply on your journey.



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