All are welcome to join us for a trauma informed yoga class to embody the true self, release stuck emotions, and develop a nurturing community. Trauma informed practices help us heal from cumulative stress as well as help build a loving relationship to the self while developing a deeper understanding of emotions. This session will include breathwork, embodiment practices, conscious movement, journaling, and connection. No yoga experience needed. Class guided by Stephanie Siciliano, LCSW, RYT.
Stephanie Siciliano is a Clinical Social Worker and Yoga Teacher specializing in trauma healing. Her practice, Therapeutic Yoga & Counseling Services is located in Ocean, NJ. She believes in the innate worth and ability to heal in all humans and is dedicated to creating safe spaces that allow for people to explore their own healing journey.