From Farm to Table: understanding the benefits of good nutrition on health and wellness.

This workshop will provide an overview of how food forms the foundation of health, discussing how our body uses the macronutrients and micronutrients in food to maintain health and how our meal selections are the best form of preventive medicine there is. We will touch upon several of the food items specifically grown at The Kula Farm and their nutritional benefit.

James Montgomery is a Registered Dietitian specializing in weight management, diabetes and cardiac related issues. James believes that making a few lifestyle changes such as diet and exercise can make a big difference to a person’s wellbeing. James graduated Magna Cum Laude in April 2013 from Eastern Michigan University’s Coordinated Program in Dietetics with a Bachelor’s Degree and obtained a Master’s of Science Degree in Human Nutrition also from Eastern Michigan University. He is the owner of Shore Nutrition Associates, a nutrition counseling private practice in Asbury Park, NJ.

www.shorenutritionassociatesllc.com

Space for this workshop is limited. We’ll add more dates if there is a lot of interest.

All participants are asked to keep distance, wash/sanitize hands on arrival and masks will be required indoors for those who are not fully vaccinated.

Everyone is asked to complete a health check / release form. This form will be made available for review prior to arrival.