Self Care in the midst of the Holiday Season
Tuesday December 3, 5-7:30
$20 (Suggested donation)
No one will be turned away by inability to pay please join us!
Make a commitment to take care of yourself this holiday season. Honor what you need to feel deeply nourished and give yourself the gift of self-love.
Learn 7 simply self-care practices that will support you through the holiday season and into the new year!
Did you know that Self-Oil Massage is grounding and calming and extremely nourishing to the Nervous System?
Did you know that Herbs know as Nervines can balance and mitigate the effects of stress by reducing level of cortisol (a stress hormone), ease anxiety and gladden the heart and uplift your mood!
Did you know that the state of your digestive health is directly related to the state of your mental and mind health and Herbs like Bitter and Carminatives can, not only. help us digest better, but also feel calmer and more present
Come learn how to feel deeply nourished this holiday season with the Practice of Self-Care